Have you ever noticed that your joints seem to have their own morning routine? Before your day even begins, your knees may feel stiff, your fingers slow to bend, or your hips reluctant to move. Yet after a few minutes of walking, those same joints often feel noticeably better. This daily pattern isn

  Morning stiffness has a way of making ordinary moments feel surprisingly difficult. Standing up from bed, walking down the hallway, or closing your hand around a coffee cup can seem harder than they should. Fortunately, many people notice that these sensations ease after a few minutes of m